Gerrit Gadau 45:58 row
11,120m
Meters
45:58.7
Time
2:04.0
Pace
709
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 124 |
November 21, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.7 | 11,120m | 2:04.0 | 183 | 931 | 24 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 45:58.7 | 221m | 2:12.8 | 149 | 814 | 22 |
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Workout Graph
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