Gerrit Gadau 45:36 row
11,126m
Meters
45:36.6
Time
2:02.9
Pace
716
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
November 23, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.6 | 11,126m | 2:02.9 | 188 | 947 | 24 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 45:36.6 | 137m | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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