Gerrit Gadau 30:32 row
7,511m
Meters
30:32.7
Time
2:02.0
Pace
487
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 127 |
November 30, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 7,511m | 2:02.0 | 193 | 963 | 24 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 30:32.7 | 130m | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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