Gerrit Gadau 1:04:10 row
15,006m
Meters
1:04:10.1
Time
2:08.2
Pace
923
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 125 |
December 11, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:10.1 | 15,006m | 2:08.2 | 166 | 870 | 23 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 1:04:10.1 | 949m | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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