Gerrit Gadau 53:53 row
12,508m
Meters
53:53.8
Time
2:09.2
Pace
766
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 125 |
December 12, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.8 | 12,508m | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 53:53.8 | 889m | 2:11.4 | 154 | 829 | 23 |
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Workout Graph
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