Gerrit Gadau 53:37 row
12,507m
Meters
53:37.7
Time
2:08.6
Pace
767
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
December 14, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:37.7 | 12,507m | 2:08.6 | 164 | 865 | 22 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 53:37.7 | 826m | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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