Gerrit Gadau 55:02 row
12,530
Meters
55:02.8
Time
2:11.7
Pace
754
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 127 |
December 18, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:02.8 | 12,530 | 2:11.7 | 153 | 826 | 754 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 55:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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