Gerrit Gadau 53:39 row
12,505m
Meters
53:39.4
Time
2:08.7
Pace
768
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 125 |
December 19, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:39.4 | 12,505m | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 50:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 53:39.4 | 845m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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