Gerrit Gadau 56:41 row
13,004
Meters
56:41.9
Time
2:10.8
Pace
787
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 124 |
December 20, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.9 | 13,004 | 2:10.8 | 156 | 838 | 787 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 56:41.9 | 399 | 2:07.6 | 168 | 878 | 25 | 24 |
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Workout Graph
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