Gerrit Gadau v2:00/1:00r...6 row
3,320m
Meters
12:00.0
Time
1:48.4
Pace
246
Calories
114
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 122 |
December 24, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,320m | 1:48.4 | 275 | 1244 | 29 | 114 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 93 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 118 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 109 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 116 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 113 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 136 | |
| r: 1:00 | 224m | ||||||
| r1,254m |
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Workout Graph
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