Gerrit Gadau 45:39 row
10,012m
Meters
45:39.9
Time
2:16.8
Pace
582
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 121 |
December 31, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.9 | 10,012m | 2:16.8 | 137 | 770 | 22 | 119 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 110 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 125 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 126 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 118 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | |
| 45:39.9 | 139m | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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