Gerrit Gadau 40:00 row
9,717
Meters
40:00.0
Time
2:03.4
Pace
634
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 121 |
January 09, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,717 | 2:03.4 | 186 | 939 | 634 | 23 | 146 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 140 | 25 | 136 |
| 16:00.0 | 1,897 | 2:06.5 | 173 | 894 | 128 | 23 | 145 |
| 24:00.0 | 1,934 | 2:04.0 | 183 | 930 | 124 | 24 | 153 |
| 32:00.0 | 1,913 | 2:05.4 | 177 | 910 | 121 | 23 | 149 |
| 40:00.0 | 1,917 | 2:05.1 | 178 | 913 | 121 | 24 | 151 |
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Workout Graph
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