Gerrit Gadau 46:45 row
11,119m
Meters
46:45.1
Time
2:06.1
Pace
697
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 122 |
January 10, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.1 | 11,119m | 2:06.1 | 174 | 900 | 23 | 134 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 127 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 136 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 138 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 142 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 143 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 147 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 127 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 120 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 130 |
| 46:45.1 | 404m | 2:10.0 | 159 | 847 | 23 | 135 |
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Workout Graph
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