Gerrit Gadau v1:00/2:00r...9 row
6,862m
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
164
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 43:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 119 |
January 16, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,862m | 1:49.2 | 268 | 1222 | 29 | 164 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 121 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 159 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 168 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 174 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | ||
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | ||
| r: 2:00 | 21m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 185 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 178 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 169 | |
| r: 2:00 | 24m | ||||||
| r184m |
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Workout Graph
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