Gerrit Gadau 15:07 row
3,451m
Meters
15:07.2
Time
2:11.4
Pace
208
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 118 |
January 16, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,451m | 2:11.4 | 154 | 830 | 23 | 141 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 142 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 140 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 141 |
| 15:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 141 |
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Workout Graph
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