Gerrit Gadau 55:59 row
13,008m
Meters
55:59.2
Time
2:09.1
Pace
797
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
January 18, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.2 | 13,008m | 2:09.1 | 163 | 859 | 22 | 134 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 127 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 129 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 127 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 133 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 139 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 150 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 139 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 137 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 130 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 132 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 136 |
| 55:59.2 | 224m | 2:12.1 | 152 | 822 | 21 | 136 |
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Workout Graph
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