Gerrit Gadau 54:45 row
12,520
Meters
54:45.8
Time
2:11.2
Pace
755
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 124 |
January 20, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:45.8 | 12,520 | 2:11.2 | 155 | 833 | 755 | 22 | 133 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 127 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 138 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 140 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 140 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 139 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 140 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 135 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 131 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 127 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 127 |
| 54:45.8 | 1,066 | 2:14.0 | 145 | 800 | 63 | 22 | 129 |
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