Gerrit Gadau 55:39 row
12,509m
Meters
55:39.1
Time
2:13.4
Pace
744
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 124 |
January 27, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.1 | 12,509m | 2:13.4 | 147 | 806 | 22 | 124 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 117 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 123 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 125 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 126 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 128 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 127 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 129 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 126 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 128 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 130 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 133 |
| 55:39.1 | 142m | 2:17.6 | 134 | 761 | 21 | 106 |
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Workout Graph
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