Gerrit Gadau v1000m/2:00r...8 row
8,000m
Meters
30:49.0
Time
1:55.5
Pace
552
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 46:49.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 04, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.0 | 8,000m | 1:55.5 | 227 | 1080 | 26 | ||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 148 | |
| r: 2:00 | 401m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 158 | |
| r: 2:00 | 384m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 2:00 | 404m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 166 | |
| r: 2:00 | 34m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 166 | |
| r: 2:00 | 22m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 168 | |
| r: 2:00 | 13m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 169 | |
| r: 2:00 | 10m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 170 | |
| r: 2:00 | 15m | ||||||
| r1,283m |