Gerrit Gadau 1:04:43 row
15,004m
Meters
1:04:43.5
Time
2:09.4
Pace
915
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 15, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.5 | 15,004m | 2:09.4 | 161 | 855 | 23 | 142 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 137 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 143 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 147 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 153 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 148 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 129 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| 1:04:43.5 | 1,096m | 2:09.3 | 162 | 856 | 24 |