Gerrit Gadau 1:04:13 row
15,007m
Meters
1:04:13.5
Time
2:08.3
Pace
925
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 23, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.5 | 15,007m | 2:08.3 | 165 | 869 | 23 | 127 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 125 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 121 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 131 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 133 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| 1:00:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
| 1:04:13.5 | 970m | 2:10.6 | 157 | 839 | 23 |