Gerrit Gadau 1:04:34 row
15,010
Meters
1:04:34.6
Time
2:09.0
Pace
921
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 30, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:34.6 | 15,010 | 2:09.0 | 163 | 860 | 921 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 23 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 1:00:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 24 |
| 1:04:34.6 | 1,146 | 1:59.8 | 204 | 1000 | 77 | 26 |