Gerrit Gadau 1:03:04 row
14,509m
Meters
1:03:04.3
Time
2:10.4
Pace
881
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 122 |
January 31, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.3 | 14,509m | 2:10.4 | 158 | 843 | 22 | 131 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 123 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 123 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 129 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 138 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 135 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 135 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 132 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 136 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 132 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 131 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 134 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 132 |
| 1:03:04.3 | 708m | 2:10.1 | 159 | 846 | 23 | 132 |
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Workout Graph
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