Gerrit Gadau 54:16 row
12,512
Meters
54:16.1
Time
2:10.1
Pace
760
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 121 |
February 01, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:16.1 | 12,512 | 2:10.1 | 159 | 846 | 760 | 22 | 127 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 120 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 126 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 129 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 132 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 137 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 130 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 126 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 125 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 129 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 127 |
| 54:16.1 | 961 | 2:13.2 | 148 | 809 | 57 | 22 | 123 |
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