Gerrit Gadau 20:05 row
4,596m
Meters
20:05.9
Time
2:11.1
Pace
276
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 124 |
February 08, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,596m | 2:11.1 | 155 | 833 | 22 | 147 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 147 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 148 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 148 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 147 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 146 |
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Workout Graph
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