Gerrit Gadau 56:18 row
13,008m
Meters
56:18.3
Time
2:09.8
Pace
791
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
February 09, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.3 | 13,008m | 2:09.8 | 160 | 850 | 22 | 128 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 123 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 130 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 133 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 135 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 134 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 134 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 116 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 125 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 126 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 128 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 130 |
| 56:18.3 | 294m | 2:13.1 | 148 | 810 | 22 | 131 |
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Workout Graph
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