Gerrit Gadau 1:04:20 row
15,007m
Meters
1:04:20.4
Time
2:08.6
Pace
923
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1455 |
| Drag Factor | 124 |
February 10, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.4 | 15,007m | 2:08.6 | 164 | 866 | 22 | 130 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 122 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 130 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 132 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 131 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 131 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 133 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 133 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 128 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 128 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 130 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 132 |
| 1:04:20.4 | 1,056m | 2:03.2 | 187 | 942 | 25 | 138 |
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Workout Graph
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