Gerrit Gadau 20:00 row
4,706m
Meters
20:00.2
Time
2:07.5
Pace
293
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 123 |
February 14, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,706m | 2:07.5 | 169 | 880 | 22 | 135 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 118 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 146 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 139 |
| 20:00.2 | 1,145m | 2:11.0 | 155 | 834 | 22 | 137 |
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Workout Graph
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