Gerrit Gadau 54:10 row
12,503m
Meters
54:10.0
Time
2:09.9
Pace
761
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 121 |
February 20, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.0 | 12,503m | 2:09.9 | 159 | 848 | 22 | 126 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 118 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 123 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 128 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 129 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 133 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 138 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 98 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 132 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 133 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 136 |
| 54:10.0 | 966m | 2:09.3 | 162 | 855 | 23 | 118 |
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Workout Graph
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