Gerrit Gadau 56:09 row
13,011
Meters
56:09.2
Time
2:09.4
Pace
795
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 121 |
February 21, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.2 | 13,011 | 2:09.4 | 161 | 854 | 795 | 22 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 120 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 132 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 134 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 136 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 136 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 138 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 141 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 143 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 132 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 137 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 139 |
| 56:09.2 | 264 | 2:11.0 | 155 | 835 | 16 | 22 | 138 |
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Workout Graph
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