Gerrit Gadau 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
February 22, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 163 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 151 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 160 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 165 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 168 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 171 |
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Workout Graph
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