Gerrit Gadau 53:16 row
12,508m
Meters
53:16.8
Time
2:07.7
Pace
775
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
March 06, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.8 | 12,508m | 2:07.7 | 168 | 877 | 22 | 128 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 122 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 113 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 128 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 129 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 132 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 134 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 121 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 130 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 132 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 135 |
| 53:16.8 | 769m | 2:07.9 | 167 | 874 | 23 | 133 |
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Workout Graph
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