Gerrit Gadau 53:05 row
12,509
Meters
53:05.4
Time
2:07.3
Pace
776
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
March 08, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.4 | 12,509 | 2:07.3 | 170 | 883 | 776 | 22 | 131 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 124 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 129 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 131 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 131 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 134 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 130 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 134 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 134 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 133 |
| 53:05.4 | 711 | 2:10.3 | 158 | 843 | 43 | 22 | 131 |
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Workout Graph
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