Gerrit Gadau 56:33 row
13,010m
Meters
56:33.8
Time
2:10.4
Pace
789
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1308 |
March 12, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.8 | 13,010m | 2:10.4 | 158 | 842 | 23 | 129 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 108 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 125 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 135 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 137 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 141 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 105 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 138 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 138 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 135 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 135 |
| 56:33.8 | 346m | 2:15.5 | 141 | 783 | 21 | 130 |
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Workout Graph
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