Gerrit Gadau 56:33 row
13,010
Meters
56:33.8
Time
2:10.4
Pace
789
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1308 |
March 12, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:33.8 | 13,010 | 2:10.4 | 158 | 836 | 789 | 23 | 129 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 108 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 125 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 135 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 137 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 141 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 105 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 138 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 138 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 135 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 135 |
| 56:33.8 | 346 | 2:15.5 | 141 | 767 | 20 | 21 | 130 |
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Workout Graph
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