Gerrit Gadau 53:53 row
12,509
Meters
53:53.9
Time
2:09.2
Pace
765
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
March 14, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:53.9 | 12,509 | 2:09.2 | 162 | 851 | 765 | 22 | 125 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 114 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 126 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 127 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 134 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 130 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 109 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 127 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 128 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 128 |
| 53:53.9 | 898 | 2:10.2 | 158 | 831 | 54 | 23 | 128 |
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Workout Graph
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