Gerrit Gadau 10000m row
10,000m
Meters
48:25.5
Time
2:25.2
Pace
619
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
March 17, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.5 | 10,000m | 2:25.2 | 114 | 692 | 20 | 134 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 24 | 133 |
| 12:26.9 | 4,000m | 3:06.7 | 54 | 485 | 16 | 131 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 23 | 135 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 23 | 140 |
| 10:14.7 | 10,000m | 2:33.6 | 96 | 631 | 20 |
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Workout Graph
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