Gerrit Gadau 1:04:16 row
15,008
Meters
1:04:16.7
Time
2:08.4
Pace
923
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1507 |
| Drag Factor | 119 |
March 19, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:16.7 | 15,008 | 2:08.4 | 165 | 867 | 923 | 23 | 130 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 121 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 129 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 133 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 129 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 134 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 111 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 130 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 130 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 137 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 136 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 138 |
| 1:04:16.7 | 1,001 | 2:08.2 | 166 | 871 | 62 | 24 | 137 |
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