Gerrit Gadau 53:20 row
12,505m
Meters
53:20.8
Time
2:07.9
Pace
773
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
March 26, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.8 | 12,505m | 2:07.9 | 167 | 874 | 23 | 127 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 125 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 130 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 131 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 135 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 139 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 91 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 128 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 129 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 131 |
| 53:20.8 | 773m | 2:09.8 | 160 | 849 | 23 | 132 |
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Workout Graph
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