Gerrit Gadau 46:31 row
11,122m
Meters
46:31.4
Time
2:05.4
Pace
700
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
March 30, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.4 | 11,122m | 2:05.4 | 177 | 909 | 24 | 132 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 119 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 139 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 131 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 142 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 140 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 120 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 114 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 147 |
| 46:31.4 | 365m | 2:05.2 | 178 | 913 | 24 | 138 |
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Workout Graph
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