Gerrit Gadau 31:21 row
7,507m
Meters
31:21.9
Time
2:05.3
Pace
473
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 120 |
April 06, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 7,507m | 2:05.3 | 178 | 911 | 24 | 132 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 95 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 131 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 127 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 144 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 148 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 136 |
| 31:21.9 | 324m | 2:06.3 | 173 | 896 | 23 | 148 |
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Workout Graph
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