Gerrit Gadau 30:05 row
7,564m
Meters
30:05.5
Time
1:59.3
Pace
504
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 119 |
April 11, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,564m | 1:59.3 | 206 | 1008 | 24 | 146 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 143 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 150 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 154 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 160 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 144 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 144 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 131 |
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Workout Graph
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