Gerrit Gadau 53:47 row
12,513m
Meters
53:47.7
Time
2:08.9
Pace
769
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 117 |
April 12, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.7 | 12,513m | 2:08.9 | 163 | 861 | 22 | 117 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 110 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 124 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 123 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 124 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 126 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 126 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 118 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 122 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 124 |
| 53:47.7 | 869m | 2:11.0 | 156 | 835 | 22 | 77 |
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Workout Graph
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