Gerrit Gadau 23:33 row
5,386m
Meters
23:33.4
Time
2:11.2
Pace
325
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 117 |
April 12, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,386m | 2:11.2 | 155 | 833 | 22 | 130 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 124 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 130 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 133 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 132 |
| 23:33.4 | 811m | 2:11.5 | 154 | 828 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.