Gerrit Gadau 45:00 row
10,483
Meters
45:00.0
Time
2:08.7
Pace
671
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
April 18, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,483 | 2:08.7 | 164 | 894 | 671 | 23 | 137 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 926 | 139 | 24 | 132 |
| 18:00.0 | 2,163 | 2:04.8 | 180 | 913 | 137 | 24 | 132 |
| 27:00.0 | 2,163 | 2:04.8 | 180 | 913 | 137 | 24 | 140 |
| 36:00.0 | 1,796 | 2:30.3 | 103 | 766 | 115 | 20 | 135 |
| 45:00.0 | 2,205 | 2:02.4 | 191 | 953 | 143 | 25 | 146 |
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Workout Graph
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