Gerrit Gadau 53:56 row
12,507m
Meters
53:56.2
Time
2:09.3
Pace
765
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 111 |
April 23, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.2 | 12,507m | 2:09.3 | 162 | 856 | 23 | 125 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 125 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 125 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 126 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 135 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 130 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 131 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 121 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 128 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 130 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 117 |
| 53:56.2 | 875m | 2:14.9 | 142 | 789 | 24 | 114 |
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Workout Graph
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