Gerrit Gadau 53:15 row
12,502m
Meters
53:15.8
Time
2:07.8
Pace
774
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 118 |
April 27, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.8 | 12,502m | 2:07.8 | 168 | 876 | 23 | 131 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 124 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 139 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 134 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 132 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 133 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 123 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 128 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 129 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 134 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 135 |
| 53:15.8 | 752m | 2:10.1 | 159 | 845 | 22 |
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Workout Graph
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