Gerrit Gadau 53:16 row
12,508m
Meters
53:16.5
Time
2:07.7
Pace
774
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 117 |
May 05, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.5 | 12,508m | 2:07.7 | 168 | 877 | 23 | 132 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 119 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 127 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 132 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 134 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 133 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 136 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 138 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 133 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 139 |
| 53:16.5 | 759m | 2:09.4 | 161 | 855 | 23 | 138 |
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Workout Graph
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