Gerrit Gadau 22:09 row
5,015m
Meters
22:09.7
Time
2:12.5
Pace
299
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 116 |
May 10, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,015m | 2:12.5 | 150 | 816 | 23 | 130 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 133 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 137 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 137 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 135 |
| 22:09.7 | 492m | 2:11.8 | 153 | 826 | 23 | 112 |
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Workout Graph
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