Gerrit Gadau 56:21 row
12,510m
Meters
56:21.1
Time
2:15.1
Pace
734
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 117 |
May 11, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.1 | 12,510m | 2:15.1 | 142 | 788 | 22 | 120 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 121 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 126 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 120 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 117 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 119 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 128 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 123 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 120 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 118 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 118 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 122 |
| 56:21.1 | 295m | 2:17.4 | 135 | 763 | 21 | 110 |
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Workout Graph
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