Gerrit Gadau 1:03:45 row
15,003m
Meters
1:03:45.4
Time
2:07.4
Pace
930
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 115 |
May 15, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.4 | 15,003m | 2:07.4 | 169 | 881 | 23 | 133 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 129 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 133 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 136 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 136 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 136 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 134 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 132 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 129 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 133 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 131 |
| 55:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 130 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 137 |
| 1:03:45.4 | 890m | 2:06.6 | 172 | 893 | 23 | 140 |
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Workout Graph
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